Holistic Nutrition Services & Products

Holistic Nutrition is a mindful approach to nutrition. It comprehensively breaks down the unique needs and lifestyle of each individual,...

This week we’re going to talk about ultra-processed foods. Let’s start off with what ultra-processed foods are. According to Wikipedia,...

Heavy metal toxicity occurs when the soft tissues of the body absorb too much of a particular metal. Although heavy metals are elements...

When it comes to foods that can provide you with amazing health benefits, there’s one thing that never seems to get the amount of...

Every organ in the body exists and works in contact with the rest, yet, human beings have been divided into...

I don’t think anyone paying attention in today’s day and age can deny that men are being left out of the public conversation when...

This week’s blog is about some of the cool stuff I’ve been getting up to this summer. From playing in the garden, to checking out...

This week, we’re going to talk about acid-alkaline balance. Because the body tissues and blood are slightly alkaline, we need to...

Macrominerals are those needed in the diet in amounts exceeding 100mg per day. Microminerals are also called ‘trace elements’, because...

Firstly, I want to say that I’m not a stranger to alcohol abuse. There have been a couple of times...

Inflammation is often talked about and not always completely understood. What exactly is it? What exactly does it cause? How can I...

I want to update you all on what you can expect from Smile Wellness going forward...

...one of the things that I instinctively took to in 2020, as soon as Covid hit, was gardening.,,

Tryptophan --> 5-HTP --> Serotonin --> Melatonin According to Harvard Health Publishing, serotonin is the natural mood booster...

Holistic Nutrition & Wellness Coaching After having the opportunity to work with some absolutely incredible integrative health...