Holistic Nutrition Services & Products

Holistic Nutrition is a mindful approach to nutrition. It comprehensively breaks down the unique needs and lifestyle of each individual,...

When it comes to foods that can provide you with amazing health benefits, there’s one thing that never seems to get the amount of...

Every organ in the body exists and works in contact with the rest, yet, human beings have been divided into...

This week’s blog is about some of the cool stuff I’ve been getting up to this summer. From playing in the garden, to checking out...

Macrominerals are those needed in the diet in amounts exceeding 100mg per day. Microminerals are also called ‘trace elements’, because...

Inflammation is often talked about and not always completely understood. What exactly is it? What exactly does it cause? How can I...

I want to update you all on what you can expect from Smile Wellness going forward...

...one of the things that I instinctively took to in 2020, as soon as Covid hit, was gardening.,,

Groceries for Granny is an endeavour that is very close to my heart. It is inspired by the dedication and love I have for a truly...