Holistic Nutrition Services & Products

Holistic Nutrition is a mindful approach to nutrition. It comprehensively breaks down the unique needs and lifestyle of each individual,...

This week we’re going to talk about ultra-processed foods. Let’s start off with what ultra-processed foods are. According to Wikipedia,...

Heavy metal toxicity occurs when the soft tissues of the body absorb too much of a particular metal. Although heavy metals are elements...

When it comes to foods that can provide you with amazing health benefits, there’s one thing that never seems to get the amount of...

I’m late with this week’s blog, but here it is! I had to get the website ready for this latest venture and it’s been quite the task, but...

This week, we’re going to talk about acid-alkaline balance. Because the body tissues and blood are slightly alkaline, we need to...

Macrominerals are those needed in the diet in amounts exceeding 100mg per day. Microminerals are also called ‘trace elements’, because...

Firstly, I want to say that I’m not a stranger to alcohol abuse. There have been a couple of times...

Inflammation is often talked about and not always completely understood. What exactly is it? What exactly does it cause? How can I...