Holistic Nutrition Services & Products

This week’s blog is about some of the cool stuff I’ve been getting up to this summer. From playing in the garden, to checking out...

Inflammation is often talked about and not always completely understood. What exactly is it? What exactly does it cause? How can I...

I want to update you all on what you can expect from Smile Wellness going forward...

...one of the things that I instinctively took to in 2020, as soon as Covid hit, was gardening.,,

Tryptophan --> 5-HTP --> Serotonin --> Melatonin According to Harvard Health Publishing, serotonin is the natural mood booster...

Groceries for Granny is an endeavour that is very close to my heart. It is inspired by the dedication and love I have for a truly...