The gut is the body’s second brain, and it’s where 90% of the serotonin in our body is.
Your brain sends messages all over your body, and researchers believe your gut may talk back. Studies show that the balance of bacteria in the gut microbiome may affect your emotions and the way your brain processes information from your senses like sights, sounds, flavours, or textures.
Scientists suspect that changes in that balance may play a role in conditions like autism spectrum disorder, anxiety and depression, as well as chronic pain.
“You can add seeds—the probiotic bacteria—while the prebiotic fibre is the water and fertilizer that helps the seeds to grow and flourish.”
- Dr. Frank W. Jackson, gastroenterologist
Some foods to assist you with your gut health:
Some great prebiotic foods are: whole grains, bananas, greens, onions, garlic, soybeans, artichokes. They act as food for healthy gut bacteria. Probiotic foods like yogurt, kefir, kimchi, sauerkraut already have live bacteria in them.
There are lots of healthy and delicious foods that can help you improve and maximize your gut health. I can help you make your grocery list, put together a meal plan with some recipes, and show you how you can take back your health!
*Sources: Anxiety & Depression – Take Control (Melissa Baumgaertner)
Canadian Digestive Health Foundation (Probiotics vs Prebiotics)
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